Weigh In record (no journal entry) for 23 February 2018
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52.3 kg
Lost so far: 2.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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947 kcal
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Fat: 31.55g | Prot: 119.93g | Carbs: 46.11g.
Breakfast: Кофе с Молоком и Сахаром, Syntrax Протеин Nectar, Омлет с Молоком. Lunch: Цветная Капуста, Брокколи, Куриная Котлета с Творогом. Dinner: Сваля Творог Зернистый с Клубникой. Snacks/Other: Syntrax Протеин Nectar, Кофе с Молоком и Сахаром. more...
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Losing 1.4 kg a Week
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kissmish's Weight History
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