Weigh In record (no journal entry) for 23 February 2018
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86.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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974 kcal
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Fat: 23.70g | Prot: 61.60g | Carbs: 127.02g.
Lunch: Tang Suco de Laranja, Mingau de Aveia, Carne do Peito de Frango, Tang Suco de Laranja, Tomates, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tang Suco de Laranja, Sadia Pizza de Calabresa, Banana, Carne do Peito de Frango. Snacks/Other: Itambé Doce de Leite Tradicional. more...
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Losing 4.9 kg a Week
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fabio1775's Weight History
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