Weigh In record (no journal entry) for 23 February 2018
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52.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1254 kcal
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Fat: 66.95g | Prot: 90.98g | Carbs: 70.89g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Ameixa Seca, Ameixa Seca, Ameixa Seca, Ameixa Seca, Yorgus Iogurte Grego 0%, Sococo Leite de Coco Tradicional, Sococo Leite de Coco Tradicional, Azeite de Oliva Extra-Virgem, Berinjela Cozida, Contra-filé, Contra-filé. Dinner: Fazenda Bela Vista Leite Integral, Ovo Frito, Ovo Frito. Snacks/Other: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho. more...
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Losing 2.8 kg a Week
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ribeiro641's Weight History
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