Weigh In record (no journal entry) for 23 February 2018
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102.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1338 kcal
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Fat: 29.84g | Prot: 102.37g | Carbs: 166.52g.
Breakfast: One Week, Durazno, Villares Nat - Semillas de Chia, La Serenísima Leche Descremada, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light. Lunch: Papa al Horno (Comiéndose la Cáscara), Acelga, Merluza Plancha. Dinner: Durazno, Zanahoria, Clara de Huevo. Snacks/Other: Nat Nueces, Almendras, Nat Pasas de Uva, Villares Nat - Semillas de Chia, Ser Yogurt Colchón Frutilla, Sandía. more...
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2594 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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