Weigh In record (no journal entry) for 23 February 2018
|
59.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
982 kcal
|
Fat: 70.26g | Prot: 49.90g | Carbs: 45.73g.
Lunch: Viver Bem Semente de Girassol, Queijo Gouda ou Edam, Gallo Azeite de Oliva Extra Virgem, Rúcula, Arcor Chocolate Amargo 70% Cacau, La Violetera Azeitonas Verdes, Repolho, Repolho Verde Cozido, Alface de Folha Vermelha, Pepino (com Casca), Tomates, Amoras, Mirtilos, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sabor da Terra Semente de Chia, Linea Sucralose, Abacates. Snacks/Other: Linea Sucralose, Nestlé Iogurte Natural Integral. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DevagarEsempre's Weight History
|