Weigh In record (no journal entry) for 23 February 2018
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64.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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3201 kcal
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Fat: 267.33g | Prot: 153.54g | Carbs: 74.25g.
Breakfast: Queso de Kefir Bien Seco del Suero, Palta Hass, Aceitunas Verdes, Genser Sal Modificada (Baja en Na), Sturla Chia Triturada, Aceite de Oliva, Huevo, Queso Roquefort, Martínez Zavalia Mircilla ...Ticucho, Sal Marina, Café Colado, Café Espresso, Sal Marina, Bicarbonato de Sodio, Café Colado. Lunch: Sal Marina, Lonjas de Cuero de Cerdo..., Tregar Crema de Leche, Repollo, Jengibre.... (Molido..), Coliflor, Riñon, SanCor Manteca Clásica. Dinner: Almendras, Nueces, Queso Roquefort, Queso de Kefir Bien Seco del Suero, Milkaut Queso Rallado, Queso Roquefort, Queso de Kefir Bien Seco del Suero, Nueces, Nueces. Snacks/Other: Nueces, Tregar Crema de Leche, Coco Seco, Almendras, Palta Hass, Azúcar Morena, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica, Aceite de Coco. more...
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2793 kcal
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Exercise:
Cleaning - 5 hours, Cooking - 1 hour and 20 minutes, Studying - 1 hour, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 1 hour and 30 minutes, preparar agua y baño - 20 minutes. more...
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Losing 2.5 kg a Week
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diegodiaz laguzzi's Weight History
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