Weigh In record (no journal entry) for 23 February 2018
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88 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1679 kcal
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Fat: 77.92g | Prot: 67.59g | Carbs: 172.94g.
Lunch: Ekmek, Ispanaklı Börek, Şekersiz Çay, Kaymak, Mavi Peynir. Dinner: Ayran, Tavuk Dürüm. more...
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steady weight
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ahmet.dagl's Weight History
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