Weigh In record (no journal entry) for 22 February 2018
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88 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2817 kcal
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Fat: 140.50g | Prot: 110.75g | Carbs: 273.25g.
Breakfast: Şekersiz Çay, Mavi Peynir, Ekmek, Salatalık, Kaymak, Yumurta. Lunch: Karışık Yeşil Salata, Fırında Tavuk. Dinner: Fruko Gazoz, Ispanaklı Börek. more...
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ahmet.dagl's Weight History
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