Weigh In record (no journal entry) for 10 June 2012
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141.3 kg
Lost so far: 2.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 35.81g | Prot: 43.03g | Carbs: 79.48g.
Breakfast: tomato, kentucky legend, Onions, egg. Dinner: pork chop, green beans. Snacks/Other: baby carrots, mango, sunflower nuts. more...
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4500 kcal
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Exercise:
Sitting - 3 hours, Weight Training (moderate) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Standing - 20 minutes, Housework - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 5 hours and 26 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 44 minutes. more...
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Losing 4.1 kg a Week
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100poundz2health's Weight History
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