Weigh In record (no journal entry) for 23 February 2018
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140.9 kg
Lost so far: 8.2 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1084 kcal
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Fat: 52.40g | Prot: 40.92g | Carbs: 110.36g.
Breakfast: Optifast Creme Vanille, Kaffee, Milfina Milch 1,5% Fett. Lunch: Kaufland Rosenbrötchen Dunkel, Ponnath Rote Wurst, Pommes Frites. more...
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Losing 0.1 kg a Week
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