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haydi bismillah bugün ilk günüm hedef 42 herkese Allah yardımcı olsun:)
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59.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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591 kcal
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Fat: 28.46g | Prot: 14.56g | Carbs: 78.10g.
Breakfast: Çay (Demlenmiş), Su, Omlet Yumurta veya Karışık Yumurta. Lunch: Kurabiye, Portakal, Dut Kurusu, Fındık. Snacks/Other: Hurma. more...
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ftmnrgll1018's Weight History
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