Weigh In record (no journal entry) for 23 February 2018
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1506 kcal
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Fat: 52.76g | Prot: 89.02g | Carbs: 165.42g.
Breakfast: Lidl Blauwe Bessen Diepvries, Chiquita Banaan, Granola, Pickwick Groene Thee, Jumbo Magere Yoghurt. Lunch: C1000 Meloenmix, Aldi Vers Geperst Sinaasappelsap, Komkommer (met Schil), Coop Komijnekaas 20+, AH Zuivelspread Bieslook Light, Zwagerman Gerookte Kipfilet, Meergranenbrood. Dinner: Viking Feta, Jumbo Gerookte Zalm, AH Rode Uien, Jumbo Gewassen Spinazie, Witte Champignons (Geroerbakt), Gebakken Ei. Snacks/Other: Pink Lady Appels, C1000 Bosvruchten Thee. more...
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2107 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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kbeverdam's Weight History
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