Weigh In record (no journal entry) for 23 February 2018
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1571 kcal
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Fat: 14.92g | Prot: 102.22g | Carbs: 256.82g.
Breakfast: Kaffee mit Milch und Zucker, Müller Froop Kirsche. Lunch: Edeka Frutti Di Mare, Ja! Spagetti. Dinner: Schinken (Extra mager), Cocktailtomaten, Rote Paprika. Snacks/Other: Kaffee mit Milch und Zucker, Banane, Pure Fruit Smoothie Banane-Mango-Orange-Maracuja. more...
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3206 kcal
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Exercise:
Walking (slow) - 3/kph - 8 hours, Housework - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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