Weigh In record (no journal entry) for 23 February 2018
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116.2 kg
Lost so far: 0.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2072 kcal
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Fat: 83.80g | Prot: 80.59g | Carbs: 257.27g.
Breakfast: Banana, Nescafe Cappuccino Hazelnut. Lunch: Chicken Meat, Hard-Boiled Egg, Yellow Sweet Corn, Cucumber (with Peel), Cherry Tomatoes, Avocado, Penne. Dinner: Carrot Cake without Icing, French Fried Potatoes (As Purchased, Salt Added, Frozen), Large Hamburger. Snacks/Other: Milk Shake. more...
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3477 kcal
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Exercise:
Spinning - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ALivingitup's Weight History
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