Weigh In record (no journal entry) for 23 February 2018
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85 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1074 kcal
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Fat: 45.56g | Prot: 48.93g | Carbs: 121.23g.
Breakfast: Gekochtes Ei, REWE Delikatess Schinkenspeck, TiP Kasseler Aufschnitt, Tomaten, Becel Classic, Dinkelbrot. Lunch: Dinkelbrot, Thermomix Italienische Gemüsesuppe. Snacks/Other: Mister Choc Riesen Schaumküsse, Pringles Sweet Paprika, Aldi Trauben Kernlos. more...
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2338 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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