Weigh In record (no journal entry) for 23 February 2018
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111.9 kg
Lost so far: 10.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2373 kcal
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Fat: 201.74g | Prot: 92.20g | Carbs: 49.27g.
Breakfast: Lidl Griekse Yoghurt, Alesto Walnoten, Melkan Roomboter Ongezouten, AH Citroensap, Smaakt Amandelmeel, Lidl Griekse Yoghurt, Vanille Extract, Ei. Lunch: AH Ardennerpaté, AH Snacktomaatjes, Kesbeke Augurk, Mosterd, AH Ardennerpaté, Gekookt Ei, De Nieuwe Band Pompoenpitten, AH Zonnebloempitten, Maaslander Romig Jong, Lijnzaad, Atkins Chocolate Raspberry . Dinner: Gemengde Sla, Champignons, Knoflook, Zoete Gele Paprika, AH Snacktomaatjes, Avocado, Baresa Olijven met Knoflook, AH Olijfolie Extra Vierge, Zwagerman Gerookt Ontbijtspek , Eridanous Feta. Snacks/Other: Slagroom. more...
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Losing 1.2 kg a Week
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claudetje's Weight History
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