Weigh In record (no journal entry) for 23 February 2018
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81.4 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1997 kcal
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Fat: 39.89g | Prot: 135.53g | Carbs: 264.20g.
Breakfast: Aldi Hänchenbrust-Filetstücke, Aldi Landbrötchen. Lunch: Korn Mühle Pita, Aldi Magerquark, Aldi Hähnchengeschnetzeltes, Aldi Frischer Krautsalat. Dinner: Gekochtes Ei, Brunch Paprika Peperoni, WEFA Das Rheinische, Aldi Gouda, Gekochtes Ei, REWE Bio Salami. more...
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2966 kcal
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Exercise:
Working - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 30 minutes. more...
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Losing 2.8 kg a Week
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Jim_Natural_BB's Weight History
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