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體脂肪：43.6
代謝率：1438
30.4
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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902 kcal
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Fat: 24.70g | Prot: 24.98g | Carbs: 152.71g.
Breakfast: 豬肉脯, 白饅頭, 桂格(Quaker) 燕麥堅果王. Lunch: 炒高麗菜, 大陸妹, 豬肉香腸（煙熏）, 白飯. Dinner: 煮熟的茄子, 花椰菜, 白飯. Snacks/Other: 芭樂, 柑橘, 蘋果, 旺旺 雪餅. more...
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1838 kcal
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Exercise:
Grocery Shopping - 40 minutes, Cardio - 4 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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