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I’ve changed my goal weight to a 10 pound increment. I know that if I leave it like it was I will give up. I hope that’s not a problem. I cannot afford to give up again.
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128.0 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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652 kcal
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Fat: 56.51g | Prot: 26.67g | Carbs: 6.38g.
Breakfast: Swanson 100% Natural Chicken Broth, Bratwurst, Finlandia Imported Butter, Daisy Sour Cream, Scrambled Egg . more...
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Losing 4.0 kg a Week
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 Comments
whatever works and keeps you on track. Just keep going.
22 Feb 18 by member: Athensgym
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oshauncf's Weight History
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