Weigh In record (no journal entry) for 23 February 2018
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72.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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513 kcal
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Fat: 9.44g | Prot: 49.06g | Carbs: 62.13g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Roti Gandum, Jambu Biji, Fitbar Nuts Fitbar, Kerupuk Asin, Fitbar Nuts Fitbar. more...
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1832 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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Aprilianadwi's Weight History
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