Гульжан Мухамеджанова's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

71.6 kg Lost so far: 43.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

1159 kcal

Fat: 28.75g | Prot: 105.73g | Carbs: 119.09g. Breakfast: Кофе с Молоком, Овсяные Хлопья. Lunch: Куриная Грудка Отварная, Красная Фасоль (с Солью, Вареная). Dinner: Квашеная Капуста, Мёд, Салат Овощной, Вареное Яйцо. Snacks/Other: Energy Diet Cappuccino. more...

200 kcal

Exercise: Dance (slow step) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Гульжан Мухамеджанова's Weight History

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Гульжан Мухамеджанова's Journal, 23 Feb 18

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Гульжан Мухамеджанова's Weight History