clockting's Journal, 23 Feb 18

(五)
89.3 kg Lost so far: 2.7 kg.    Still to go: 24.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:
1288 kcal Fat: 41.09g | Prot: 33.85g | Carbs: 199.29g.   Breakfast: 飯糰. Lunch: 7-11 海鮮雙手捲, 青花菜. Dinner: 白玉米棒(無鹽,冷凍,水煮), 蘿蔔湯, 水煮蛋. Snacks/Other: 柑橘, 桂冠 芝蔴湯圓. more...
Gaining 0.7 kg a Week

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clockting's Weight History


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