Weigh In record (no journal entry) for 22 February 2018
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56.2 kg
Lost so far: 8.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1030 kcal
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Fat: 35.80g | Prot: 35.20g | Carbs: 149.60g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Long John Silver's Hushpuppies, Harris Ranch Bell Peppers Stuffed with Seasoned Ground Beef with Marinara. Snacks/Other: Hershey's Special Dark Chocolate Miniatures (1), Great Value Raisins, Brim's Barbecue Pork Rinds, Dole Fruit Bowls - Tropical Fruit, Jell-O Grape Gelatin, Ritz Crackerfuls - Multigrain Garden Vegetable. more...
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1641 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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sallyf78's Weight History
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