Weigh In record (no journal entry) for 23 February 2018
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55 kg
Lost so far: 8.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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776 kcal
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Fat: 60.03g | Prot: 52.58g | Carbs: 9.75g.
Breakfast: 愛許Echire 奶油（無鹽）, Good Some 第一道冷壓椰子油, 西雅圖 極品濾掛咖啡. Lunch: 臭豆腐, 食藥署 鴨血, 茼蒿, 高麗菜, 香菇, 全聯 梅花肉. Snacks/Other: 檸檬. more...
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Losing 0.7 kg a Week
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