Weigh In record (no journal entry) for 22 February 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1678 kcal
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Fat: 97.71g | Prot: 137.41g | Carbs: 65.37g.
Breakfast: Abacate, Sadia Presunto Cozido Magro, Fazenda Bela Vista Queijo Minas Frescal, Ovo Mexido, Itambé Requeijão Zero Lactose , Nutrella Pão 12 Grãos Integral. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Vapza Peito de Frango Desfiado Cozido, Ovo Mexido, Purê de Abóbora, Almôndegas de Carne de Frango, Polenguinho Polenguinho Zero Lactose. Dinner: Itambé Requeijão Zero Lactose , Copacol Peito de Frango Desfiado, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Maçã. more...
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2077 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Livia Estefanio's Weight History
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