Weigh In record (no journal entry) for 23 February 2018
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72 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1249 kcal
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Fat: 65.19g | Prot: 44.12g | Carbs: 128.19g.
Breakfast: Чай, Восход Кекс Чайный. Lunch: Хлеб из Пшеничных Отрубей, Говядина Отварная, Борщ с Говядиной. Dinner: Колбаса Краковская, Домашняя Кухня Гречка Запаренная Кипятком. Snacks/Other: Мёд, Семечки. more...
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Losing 4.2 kg a Week
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Ольга С.'s Weight History
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