Weigh In record (no journal entry) for 22 February 2018
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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719 kcal
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Fat: 33.98g | Prot: 22.72g | Carbs: 85.70g.
Breakfast: Beyaz Ekmek, Tatlı Kırmızı Biber, Domatesler, Doğal Peynir. Lunch: Yoğurt, Karnabahar Kızartması. Dinner: Kellogg's Çıtır Müsli . more...
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Losing 0.4 kg a Week
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damlakaplanc's Weight History
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