Weigh In record (no journal entry) for 22 February 2018
|
103.4 kg
Lost so far: 3.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1024 kcal
|
Fat: 66.68g | Prot: 47.99g | Carbs: 58.00g.
Breakfast: Pressery Bone Broth, Sports Research MCT Oil. Lunch: Kraft Natural Mozzarella String Cheese, Sour Cream, Broccoli , America's Choice Bacon Thick Sliced, Borden Shredded Cheddar Cheese, Hellmann's Real Mayonnaise. Dinner: Cooked Summer Squash (from Fresh), Trader Joe's Organic Extra Virgin Olive Oil, Kirkland Signature Classic Roast Beef Top Round. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|