Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Valeriyanna
Journal
22 Feb 18
Valeriyanna's Journal, 22 Feb 18
Valeriyanna's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2018
65.2 kg
Lost so far:
2.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2018:
958 kcal
Fat: 23.69g | Prot: 52.47g | Carbs: 134.66g.
Breakfast:
Жареная Курица, Макфа Макароны из Твердых Сортов Пшеницы.
Lunch:
Бананы, Nestle Fitness Батончик с Цельными Злаками.
Dinner:
Кубанская Буренка Кефир 2,5%, Творог 9%.
Snacks/Other:
Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль Клюквенный".
more...
1862 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Valeriyanna's Weight History
View Complete History