Weigh In record (no journal entry) for 22 February 2018
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1006 kcal
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Fat: 36.33g | Prot: 48.90g | Carbs: 126.89g.
Breakfast: CasanCrem CasanCrem Light, 9 de Oro Bizcochitos Light. Lunch: Arcor Ensalada Jardinera, Puglisi Caballa en Aceite. Dinner: Papa Cocida, Calabaza Cocida (Calabaza Española). Snacks/Other: Quaker Avena Instantánea, La Serenísima Leche Descremada, Chocolate en Polvo (sin Endulzante). more...
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Losing 0.2 kg a Week
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elychan01's Weight History
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