Weigh In record (no journal entry) for 22 February 2018
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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731 kcal
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Fat: 42.13g | Prot: 75.26g | Carbs: 4.87g.
Breakfast: Café com Açúcar, Queijo Mozzarella. Lunch: Músculo Bovino. Dinner: Camponesa Creme de Leite, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 0.7 kg a Week
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daniassis2013's Weight History
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