Weigh In record (no journal entry) for 22 February 2018
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89.2 kg
Lost so far: 23.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1400 kcal
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Fat: 52.41g | Prot: 90.64g | Carbs: 144.79g.
Breakfast: Panera Bread Four Cheese Souffle. Lunch: Tsunami Pickled Ginger, Trader Joe's Sweet Chili Pepper Sauce, Southern Tsunami Sushi Bar Shoreline Combo, HEB Pork Pot Sticker. Dinner: Dannon Light & Fit Greek Yogurt - Plain, Trader Joe's Sweet Chili Pepper Sauce, HEB Pork Pot Sticker, Peach, Buitoni Pesto with Basil, Publix Boneless Skinless Chicken Breast Tenderloins, Dannon Light & Fit Greek Yogurt - Cherry. Snacks/Other: Butter, Egg, Panera Bread French Toast Bagel. more...
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2297 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Walking (slow) - 3/kph - 51 minutes, Cooking - 20 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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tess taylorbunnag's Weight History
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