Weigh In record (no journal entry) for 22 February 2018
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71.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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636 kcal
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Fat: 40.24g | Prot: 50.74g | Carbs: 19.30g.
Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Molho de Queijo, Pepino (com Casca), Antepasto de Berinjela, Qualitá Tomate Cereja, Vapza Peito de Frango Desfiado. Dinner: Sadia Queijo Prato Lanche, Antepasto de Berinjela, Qualitá Tomate Cereja, Vapza Carne Seca. more...
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Losing 2.8 kg a Week
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laislara1's Weight History
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