Weigh In record (no journal entry) for 22 February 2018
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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492 kcal
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Fat: 35.07g | Prot: 18.18g | Carbs: 26.75g.
Breakfast: Copra Coco Ralado Adoçado, Italac Creme de Leite, Maracujá. Lunch: Antepasto de Berinjela, Abobrinha Refogada, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Sobrecoxa de Frango (Pele Não Consumida). more...
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Losing 1.1 kg a Week
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jeniffer nagel's Weight History
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