Tefa05's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

63 kg Lost so far: 3 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1980 kcal

Fat: 67.65g | Prot: 74.66g | Carbs: 271.93g. Breakfast: Jugo de Naranja, Huevos Rancheros, Agua de Panela. Lunch: Coca-Cola Coca-Cola, Pan Blanco, Zenú Lasagna Bolognesa. Dinner: Torta Tres Leches, Pizza Hawaiana. Snacks/Other: Galleta de Mantequilla o Azúcar, Galleta de Mantequilla o Azúcar. more...

1568 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Tefa05's Journal, 22 Feb 18

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Tefa05's Weight History