Tefa05's Journal, 21 Feb 18

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Weigh In record (no journal entry) for 21 February 2018

63.2 kg Lost so far: 2.8 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2018:

1618 kcal

Fat: 42.18g | Prot: 86.67g | Carbs: 222.45g. Breakfast: Arepa, Queso Mozzarella, Chocolate en Leche. Lunch: Tomate Relleno, Arepa Rellena de Queso, Limonada, Pechuga de Pollo a la Plancha. Dinner: Agua de Panela, Kellogg's Zucaritas. Snacks/Other: Galleta de Mantequilla o Azúcar. more...

1573 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Tefa05's Journal, 21 Feb 18

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Tefa05's Weight History