Weigh In record (no journal entry) for 22 February 2018
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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485 kcal
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Fat: 17.31g | Prot: 34.98g | Carbs: 46.57g.
Breakfast: Pão Francês, Café com Leite Desnatado. Lunch: Beterrabas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Fugini Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Café com Leite Desnatado, Bauducco Torrada Integral (1). more...
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Losing 0.7 kg a Week
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