Weigh In record (no journal entry) for 22 February 2018
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1496 kcal
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Fat: 75.27g | Prot: 71.01g | Carbs: 80.66g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Berinjela Cozida, Berinjela Cozida, Contra-filé, Contra-filé, Skol Cerveja, Skol Cerveja. Dinner: Cafezinho, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Leite de Coco Caseiro, Abacates. more...
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Gaining 0.9 kg a Week
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ribeiro641's Weight History
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