Weigh In record (no journal entry) for 22 February 2018
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121.5 kg
Lost so far: 18.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1639 kcal
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Fat: 42.98g | Prot: 63.73g | Carbs: 240.75g.
Breakfast: Milsa Biactiv Vanille, Dulano Lachsschinken, Aldi Eiweißbrot (35g), Wiltmann Bio Geflügel Salami, Hallbauer Körniger Frischkäse, Lidl Dinkelbrötchen. Lunch: Exotic Food Mangosauce, Basmati-Reis (Gekocht). Dinner: Combino Röhrchen Nudeln, All Seasons Rahm-Spinat. Snacks/Other: REWE Feine Welt Pistazieneiscreme, Gelatelli Mini-Mix. more...
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Losing 0.5 kg a Week
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benja1412's Weight History
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