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2.3 kg em 4 dias graças ao hipercalorico 💪
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64.2 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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3030 kcal
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Fat: 68.51g | Prot: 135.21g | Carbs: 465.42g.
Breakfast: Yakult Yakult, Café. Lunch: Yoki Paçoca, Baião de Dois, Coca-Cola Coca-Cola (Lata). Dinner: Yoki Paçoca, Snickers Snickers, Batatas Fritas, Feijão Carioca Cozido, Arroz Branco, Frango a Milanesa, Pepsi Pepsi. Snacks/Other: Xcore Predators Prey, Max Titanium Creatina, Body Nutry Mass 18500. more...
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2451 kcal
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Exercise:
Washing Dishes - 40 minutes, Housework - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Desk Work - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Showering - 20 minutes. more...
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Gaining 7 kg a Week
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uanhenga's Weight History
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