Weigh In record (no journal entry) for 22 February 2018
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80.9 kg
Lost so far: 11.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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833 kcal
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Fat: 29.99g | Prot: 51.84g | Carbs: 87.38g.
Breakfast: Beemster Belegen 48+, Slankie Smeerkaas 20+ Magere Ham, Bolletje Boeren Granen & Zaden Beschuit, Bolletje Lichte Crackers Spelt & Havermout. Lunch: Dolce Gusto Cappuccino, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Dinner: Gebakken Ei, AH Casino Bruin. Snacks/Other: Zonnatura Rijstwafels Honing, Zonnatura Pindacrunch. more...
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Losing 4.9 kg a Week
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joanssecret's Weight History
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