Weigh In record (no journal entry) for 22 February 2018
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87.3 kg
Lost so far: 5.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1074 kcal
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Fat: 46.92g | Prot: 61.26g | Carbs: 103.92g.
Breakfast: Netto Hähnchen-Salat, Top Mare Eismeergarnelen. Dinner: Kakaopulver (Ungesüßt), Milbona Frische Fettarme Milch 1,5%, Buerger Rindfleisch Maultaschen, Rote Paprika, Aldi Emmentaler Gerieben, Zucchini, Tomaten. more...
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2654 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Comments
Hat schon was ,super👍einen tollen Tag euch😄
22 Feb 18 by member: emmra
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22 Feb 18 by member: nici003
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