Weigh In record (no journal entry) for 22 February 2018
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77.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1678 kcal
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Fat: 81.91g | Prot: 36.46g | Carbs: 193.02g.
Breakfast: Tè senza Zucchero, Heinz Pane Aproten Ipoproteico, Miele, Heinz Pane Biscottato Ipoproteico. Lunch: Mevalia Crostini Aproteici, Arance, Osella Robiola, Mandorle, Freshona Mix di Verdure All’Italiana, Formaggio Roquefort. Dinner: Freshona Mix di Verdure All’Italiana, Gulasch di Manzo. Snacks/Other: Olive Nere, Kellogg's Special K Frutti Rossi. more...
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Losing 2.8 kg a Week
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