Weigh In record (no journal entry) for 22 February 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1649 kcal
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Fat: 93.24g | Prot: 57.84g | Carbs: 149.14g.
Breakfast: Müller Froop Winterzauber Typ Bratapfel, Käse, 100% Vollkornbrot, Milfina Butter. Lunch: Lidl Gemischter Salat mit Dressing, Thai Chef Typ Huhn. Dinner: Hengstenberg Balsamico Bianco, Olivenöl, Rote Paprika, Cocktailtomaten, Gut & Günstig Mozzarella. more...
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3186 kcal
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Exercise:
Housework - 5 hours, Walking (slow) - 3/kph - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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