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АлёHkа
Journal
22 Feb 18
АлёHkа's Journal, 22 Feb 18
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Weigh In record (no journal entry) for 22 February 2018
62.5 kg
Lost so far:
3.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2018:
1329 kcal
Fat: 102.32g | Prot: 72.24g | Carbs: 27.70g.
Breakfast:
Кофейня Кофе Молотый Арабика, Новая Деревня Сметана 30%, Кукусики Семечки Подсолнечника Жареные.
Lunch:
Вареное Яйцо, Капуста Тушеная.
Dinner:
Огурец (с Кожурой), Кижуч, Винегрет, Куриные Бедрышки (Запеченные).
more...
153 kcal
Exercise:
Cross Training - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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АлёHkа's Weight History
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