Weigh In record (no journal entry) for 22 February 2018
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65.4 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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700 kcal
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Fat: 31.40g | Prot: 29.24g | Carbs: 82.14g.
Breakfast: Haşlanmış Yumurta, Sütaş Süzme Peynir, Domatesler, Banvit Piliç Salam, Zeytin. Lunch: Yeşil Çay, Ayva. Dinner: Salçalı Makarna, Ayran, Karışık Yeşil Salata. Snacks/Other: A101 Kekspır, Ülker Çubuk Kraker, Ceviz. more...
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1830 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mathteacher94's Weight History
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