Weigh In record (no journal entry) for 22 February 2018
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120.6 kg
Lost so far: 3.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2248 kcal
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Fat: 103.82g | Prot: 127.50g | Carbs: 199.65g.
Breakfast: Uneller Tam Buğday Lavaş, Roka Marulu, Polonez Fit Yaşam Hindi Füme Eti, Kızarmış Yumurta, Aynes Kaşar. Lunch: Yoğurtlu Kereviz Salatası, Pirinç Pilavı, Patates (İçi, Tuzlu, Haşlanmış), Izgara Köfte. Dinner: Pirinç Pilavı, Tavuk Budu. Snacks/Other: Dimes Premium Üzüm Suyu, Muz. more...
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Losing 0.7 kg a Week
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loktarrogarr's Weight History
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