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[...]
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159.5 kg
Lost so far: 47.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2407 kcal
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Fat: 155.02g | Prot: 213.39g | Carbs: 28.19g.
Breakfast: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Lunch: Spectrum Organic Virgin Coconut Oil, Country Crock 50% Vegetable Oil Spread (Margarine), Spectrum Organic Virgin Coconut Oil, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Dinner: La Tourangelle Avocado Oil, Kraft Mayo Packet, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg, Deli Turkey or Chicken Breast Meat. Snacks/Other: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Egg. more...
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4419 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 30 minutes. more...
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Losing 12.7 kg a Week
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