clockting's Journal, 22 Feb 18

(四)
89.2 kg Lost so far: 2.8 kg.    Still to go: 24.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:
1419 kcal Fat: 52.38g | Prot: 84.00g | Carbs: 145.81g.   Breakfast: 崇德發 黑麥汁. Dinner: 金針菇, 蛤蜊/蜆, 香草雪糕, 寶宏安柏 乳酪絲, 全家 地瓜, 蝦, 年糕, 雞腿, 烤牛肉, 蘋果醋, 麥香 綠茶. more...
steady weight



     
 

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clockting's Weight History


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