Weigh In record (no journal entry) for 21 February 2018
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113.2 kg
Lost so far: 27 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1171 kcal
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Fat: 29.00g | Prot: 56.14g | Carbs: 175.16g.
Lunch: Alface Rúcula, Carne do Peito de Frango (Frito, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Suco de Maracujá, Açúcar, Matte Leão Chá de Erva Doce, Scala Queijo Prato, Poços de Caldas Requeijão Cremoso, Pão Torrado, Pão Francês. Snacks/Other: Banana, Piraquê Biscoito Salgado Água e Sal. more...
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3104 kcal
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Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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